Moong dal sprout soup

                                                             Moong dal sprout soup



     Moong dal                               ¾ cup

      Big onion   chopped           1 no

      Oil                                           1 tbsp

      Pepper  powder                     1 tsp

      Required salt

      Coriander leaves for garnish

For grind

      Small onion                             5 no

      Garlic                                      3 no

      Ginger                                     1 small piece

      Tomato                                    1 small

      Cumin seeds                           1 tsp




For making sprouts

            First soak the moong dal overnight or 10 to 12 hrs. Then drain the water  and wash it well. Then drain them and transfer it in to the clean cotton or muslin cloth and make a tight knot.(shown in the picture). Leave it in  warm and dark place till they sprout or over night. Keep this sprouts in the fridge for 2 days for future use. Once it sprouted boiled well. Keep it aside. 

  • Heat a vessel with oil. Once oil heats, add chopped onion. Saute well. 
  • Then add ground paste. Saute well. Once the raw smell goes add boiled sprouts.
  • Mix it well then add enough water and salt. Let it boil.after 5 min, switch off the flame.
  •  Add pepper powder and garnish with coriander leaves.

                                             Healthy soup is ready to serve.

                                                     Serve it in the evening                                          

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